[23/05 06:33] P N Sharma - IPHMPD: To be at peace or to be in resistance : Every minute we have a choice , to be at peace or to be in resistance. When we are at peace , we attract positive energy and when we resist , we create negative vibes that reflect back on our being. [23/05 06:49] P N Sharma - IPHMPD: Here are few tips to maintain our inner peace and stillness . 1) Start the day with meditation. 2) Treat everyone , the way you want to be treated. 3) Let go off our need to control. 4) Let's see the positive side of each situation. 5) Let's consider past as experience and future as opportunity. 6) Delete the inner resentment . 7) Let's focus on present and visualise peaceful existence.